INTRODUCING

GET BACK TO YOU

12 Week Program
Nutrition & Fitness
Family & Relationship
Beauty & Self Care
Sexuality & Communication
Career & Goals
Organisation & Time Management
Lifestyle & Wellness

 

Your Daily Step-By-Step Guide to Reconnect with Yourself

Without feeling overwhelmed, alone and adding more into your already busy plate. 

WHAT'S SPECIAL ABOUT THIS PROGRAM?

 

WHY THIS PROGRAM IS DIFFERENT

Most people tend to blame themselves for having had a hard time losing weight in the past.

You need to change your mindset and accept that you just don’t know how to be successful.

• I know I shouldn’t, but I don’t care
• Its okay if I eat it just one time
• I’ve had such a hard day, I deserve to eat this
• I can’t resist this food
• I’m upset, I must eat
• I ate something I shouldn’t. May as well just blow my day
• This is hard, I don’t want to keep dieting

When you start changing your mindset, and you get the tools you need to be successful, you’ll step on the scale and see a lower number week after week. You will drop clothing sizes, and that’s a forever thing.

Our goal is to teach you how to avoid cheating, how to resist tempting food, how to cope with hunger, cravings, stress and strong negative emotions that usually lead to binge on comfort food. We will do this by changing the way you think.

WHAT'S INCLUDED?

First, you will decide if you want your meal and fitness plan customized by our Registered Dietitian and Personal Trainer! 

If you choose the customized option, we will include monthly call with your coach for extra accountability!

• Meal plan
• Fitness plan
• Food Swap Options
• Exercises Pictures & Video Library
• Daily Under 10 minutes Coaching Videos
• Weekly Goals Tracking
• Coaching Calls
• Online Platform
• Weekly Q&A on a private Facebook Group
• Recipes
• Online Support & Motivation Private Group
• Preparation Week
• Grocery List
• Meal Prep Guide

And much more!

 

 

WE ARE TEACHING

• How to feed your body properly
• How to workout efficiently
• How to stay motivated
• How to be flexible
• How to reduce cravings
• How to save time & money
• How to achieve and maintain your goals

We want you to thrive while following a plan that fits YOUR goals, needs, and lifestyle

ABOUT US

One is a successful entrepreneur and the other one a single mom to a beautiful girl .

We both manage to stay sane, healthy and fit while living chaotic lives!

We have over 25 years of combined experience helping women like you manage their crazy lifestyles while feeling and looking their best!

 

THIS PROGRAM IS FOR YOU IF:

  • You're ready to changes your lifestyle, and you want to do it right
  • You've been struggling with your weight, and you want to fix it once and for all 
  • You know it's time for a change, and you're willing to do what it takes 
  • You're schedule is already full and you need a plan that will make you save time, not add more in your plate. 
  • You know you have incredible potential, and you're excited about getting back to YOU  
  • You are done with crash diet and hours of cardio on a treadmill. You know there has to be a better way, but you just haven't found it yet 
  • You're ready to take action and make positive changes that will impact your health, your weight, your mindset, and every other area of your life! 

" Its' not a diet, it's a lifestyle change. It's ... the right foods at the right time ... not starving yourself. "

- KRISTEL LEGER -

HOW DOES IT LOOK LIKE?

Get Back To YOU is conveniently delivered in short and sweet step-by-step lessons that will take you less than 10 minutes a day.

Share your morning coffee with us as we teach you everything you need to feel reconnected to your body.

You'll find all this information in a platform accessible on your computer or on your phone. You will be able to ask and see other people question directly in the platform under each lesson!

This program is like having your own little team made up with a private dietitian, personal trainer and life coach in your back pocket.

You will receive short videos to watch, binge-watch, listen or read daily or weekly; whichever you prefer along with homework as this is the best way for you to learn.

WHAT'S INSIDE?

 

PROGRAM SCHEDULE

Click on the arrows below for a description of our content schedule throughout the program.

Sundays are all about setting both long-term goals and your goals for the week. We'll dive into what you're looking to accomplish and help you define what you want. The better you can define your goals, the more likely you'll be to achieve them.

Sunday Highlights:

  • Why goals are important
  • Setting short & long-term goals
  • Your goals for the week

On Mondays, we'll help you create your plan for the week. We'll guide you through what you need to be successful and how to deal with all of life's unexpected situations so that you can stick to the program and reach your goals.

Monday Highlights:

  • Picking a plan that works for you
  • What to do if you get off track
  • Healthy cooking

Organization is critical as we navigate through our busy days. On Tuesdays, we'll give you tips and tricks for how to stay organized - not just with your health, but also in other essential areas. We'll help you keep your sanity through the chaos of everyday life.

Tuesday Highlights:

  • Organizing your morning routine
  • Decluttering your environment
  • How to prioritize effectively

Wednesdays are all about accountability. One of the main reasons people have a hard time sticking to new habits and workouts is a lack of accountability. We'll give you reliable tools and support to make you successful. We've got your back!

Wednesday Highlights:

  • Finding your support system
  • What's essential in working out
  • Communication

On Thursdays, we focus on mindset because it's one of the most important things that leads to your results. This is where I shine! I'm sharing my entire process with you. How I went from being the biggest emotional eater to someone who needs to be reminded to eat!

Thursday Highlights:

  • Your attitude
  • Sabotaging thoughts
  • Emotional eating

You need to gain the knowledge that's required for you to be successful. That's why we dedicate Fridays to teaching you the vital information that will support your efforts in being healthier. 

Friday Highlights:

  • Your water intake
  • Cravings vs. desire vs. hunger
  • PMS & hormones

The week wouldn't be complete without taking time for yourself. We know you probably put everyone's needs ahead of your own, but you also need to care for and nourish your soul. That's our theme for Saturdays.

Saturday Highlights:

  • Cheat meals
  • Body & skincare
  • Hobbies, dreams, and travel

LET'S STAY ON TRACK

Try it FREE for 14 days

To help you staying on track we decided to open our online platform “GET BACK TO YOU FOR FREE for the next 14 days! This will give you access to daily workouts, meal plan ideas and teach you how to get back on track and use the next 2 weeks to become an even better version of yourself!! We will use our Facebook Community Group as a support system!

Annick, our Registered Dietitian is available to help if you need more help. Her services are covered by most private health care benefits.

TRY IT FREE FOR 14 DAYS

HOW MUCH DOES IT COST?

First, you will decide if you want your meal and fitness plan customized by our Registered Dietitian and Personal Trainer! If you choose the customized option, we will include monthly call with your coach for extra accountability! You simply want to have access to our online platform? No Problem! Get the Basic Plan!

BASIC

$50

PER MONTH

12 weeks of daily coffee talk with Madelaine & Annick

Learn How to Create Your Own Nutrition & Fitness Plan
Watch, Read or Listen Daily Lessons
Food swap options
Exercises Pictures & Video Library
Daily Under 10 minutes Coaching Videos
Easy Online Platform
Weekly Q&A
Recipes
Private Facebook Group
Preparation Week
Grocery List
Meal Prep Guide

*This program cannot be chosen if you are breastfeeding, pregnant, have special dietary needs or a medical condition. This program is NOT eligible under a health insurance plan. Please see our Customized Plan.
ENROLL

STANDARD

$150

3 MONTHLY PAYMENTS

Everything from the Basic Plan

PLUS

Flexible Nutrition
Flexible Fitness Plan
Initial Coaching Call
Weekly Goals Tracking
Online support

*This program cannot be chosen if you are breastfeeding, pregnant, have special dietary needs or a medical condition. This program is NOT eligible under a health insurance plan. Please see our Customized Plan.
ENROLL

CUSTOMIZED

$350

3 MONTHLY PAYMENTS

Everything from the Standard Plan

PLUS

Custom Nutrition Plan
Custom Fitness Plan
Monthly Coaching Sessions

*Because this upgrade includes personalized plans and one-on-one work, it could qualify you to be covered by your Health Insurance Plan. Please contact your insurance provider prior to your first consultation to see if your plan covers the program.
* This program is a required choice if you are breastfeeding, pregnant or have special dietary needs or a medical condition.
ENROLL

WHY THIS PROGRAM IS DIFFERENT THAN ANYTHING ELSE?

We don’t only touch on nutrition and fitness, we discuss all aspects of your life including work, relationships, sexuality, mental health and self love.

We approach this knowing you know what you need to be doing, yet you choose not to for whichever reason.

There are few reasons nothing has worked for you so far but the most common one is that you have jumped into plans that don't align your lifestyle or your needs. 

We are giving you all the tools needed to become a better and healthier version of yourself from the inside out. Weight loss will be the side effect.

Believe me! I have tried all the programs out there! All those cravings stopped once I learned how to connect my brain with my body and started treating it properly.

No more stress eating! We will help you get your life under control and deal with those sticky situations.

No more excuses for everything! This needs to stop! You can do this, you are worth it! Together we will find your triggers and address them.

Frequently Asked Questions

What people asked before signing up for Get Back To YOU

Our personalized nutrition & fitness package priced at $1497 is covered by most health insurance plans. Please contact your insurance provider prior to your first consultation to see if your plan covers the program. Once your package has been purchased, we will provide receipts for you to submit to your health insurance company. Receipts will be provided to you monthly in 3 equal amounts.

We know you're busy. That's why we've divided the program into short and sweet step-by-step lessons that will take you less than 10 minutes a day.

Most plans fail because they don’t take into account your unique needs. If a health plan doesn’t fit your lifestyle, it won’t last. We’ll help you create a plan around your life that works.

Other plans don’t take into account how little time you have. We offer the same quality of support and customization as our one-on-one coaching but without the strict time commitment.

Attempting to lose weight on your own can create self-sabotaging thoughts and rationalizations for breaking your diet regime. We’ll be with you every step of the way to make sure you’re successful in reaching your goals.

Eating healthy doesn’t have to be boring or complicated. There are plenty of ways to make flavourful meals with the right ingredients and spices. Making new dishes can be a fun activity with the family as well. We’ll teach you all of this.

No, you’re not! The reason you’ve had a hard time is that you haven’t had the right guidance and method. We’ll give you bite-sized pieces every day for 12 weeks to make sure you can implement what you learn and establish great habits once and for all.

We’re confident that if you make your best effort with this program and do the work, you’ll love your results. That’s why we have a 30-day money-back guarantee. Please click here for details. 

WHY WE CREATED THIS PROGRAM

We understand that life is busy and unpredictable, and that's why you'll be coached by experienced health professionals in daily pieces so that you don't feel overwhelmed by information. 

You'll get the same quality of support and customization as our one-on-one coaching but without the strict time commitment. 

You'll have access to a knowledgeable registered dietitian, lifestyle coach, and personal trainer. We'll help keep you accountable and teach you skills that will keep you grounded instead of adding more pressure to your life.

Learning how to change your mindset about health and diet means that you won't have to depend on your willpower to have results. You'll have the mindset and the tools to get long-term results, and weight loss will be a side effect.  

This program is the last program you’ll need to get back to YOU - and lose some pounds along the way!

 

PRICING OPTIONS

GET BACK TO YOU is a step-by-step program to help you plan, organize and change your mind set towards nutrition and weight loss. Think of it as the holy grail, the healthy lifestyle roadmap, or the A-Z resource for all things wellness to help you achieve your goals. I'll lead you through each step of our process and cover each piece of the puzzle to get BECOME A BETTER VERSION OF YOURSELF.

GET BACK TO YOU

3 Monthly Payments Of

$150

or 

1 Payment Of 

$400

ENROLL

GET BACK TO YOU

3 Monthly Payments Of

$350

or

1 Payment Of

$950

ENROLL

GET BACK TO YOU GARANTEE

We’re confident that if you make your best effort with this program and do the work, you’ll love your results. If not, simply contact us within 30 days of starting the program and send us your completed coursework for a refund. You can find more details and the entire process of getting a refund by reading our refund policy.

The part covered by health insurance will not be refundable.

REFUND POLICY

PRICING OPTIONS

GET BACK TO YOU is a step-by-step program to help you plan, organize and change your mind set towards nutrition and weight loss. Think of it as the holy grail, the healthy lifestyle roadmap, or the A-Z resource for all things wellness to help you achieve your goals. I'll lead you through each step of our process and cover each piece of the puzzle to get BECOME A BETTER VERSION OF YOURSELF.

GET BACK TO YOU

3 Monthly Payments Of

$150

or 

1 Payment Of 

$400

ENROLL

GET BACK TO YOU

3 Monthly Payments Of

$350

or

1 Payment Of

$950

ENROLL

HOW MUCH DOES IT COST?

First, you will decide if you want your meal and fitness plan customized by our Registered Dietitian and Personal Trainer! If you choose the customized option, we will include monthly call with your coach for extra accountability! You simply want to have access to our online platform? No Problem! Get the Basic Plan!

BASIC

$50

PER MONTH

12 weeks of daily coffee talk with Madelaine & Annick

Learn How to Create Your Own Nutrition & Fitness Plan
Watch, Read or Listen Daily Lessons
Food swap options
Exercises Pictures & Video Library
Daily Under 10 minutes Coaching Videos
Easy Online Platform
Weekly Q&A
Recipes
Private Facebook Group
Preparation Week
Grocery List
Meal Prep Guide

*This program cannot be chosen if you are breastfeeding, pregnant, have special dietary needs or a medical condition. This program is NOT eligible under a health insurance plan. Please see our Customized Plan.
ENROLL

STANDARD

$150

3 MONTHLY PAYMENTS

Everything from the Basic Plan

PLUS

Flexible Nutrition
Flexible Fitness Plan
Initial Coaching Call
Weekly Goals Tracking
Online support

*This program cannot be chosen if you are breastfeeding, pregnant, have special dietary needs or a medical condition. This program is NOT eligible under a health insurance plan. Please see our Customized Plan.
ENROLL

CUSTOMIZED

$350

3 MONTHLY PAYMENTS

Everything from the Standard Plan

PLUS

Custom Nutrition Plan
Custom Fitness Plan
Monthly Coaching Sessions

*Because this upgrade includes personalized plans and one-on-one work, it could qualify you to be covered by your Health Insurance Plan. Please contact your insurance provider prior to your first consultation to see if your plan covers the program.
* This program is a required choice if you are breastfeeding, pregnant or have special dietary needs or a medical condition.
ENROLL
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