February 9th, 2020
Without feeling overwhelmed, alone and adding more into your plate.
We don’t only touch on nutrition and fitness, we discuss all aspects of your life including work, relationships, sexuality, mental health and self love.
We approach this knowing you know what you need to be doing, yet you choose not to for whichever reason.
There are few reasons nothing has worked for you so far but the most common one is that you have jumped into plans that don't align your lifestyle or your needs.
We are giving you all the tools needed to become a better and healthier version of yourself from the inside out. Weight loss will be the side effect.
Believe me! I have tried all the programs out there! All those cravings stopped once I learned how to connect my brain with my body and started treating it properly.
No more stress eating! We will help you get your life under control and deal with those sticky situations.
No more excuses for everything! This needs to stop! You can do this, you are worth it! Together we will find your triggers and address them.
One is a successful entrepreneur and the other one a single mom to a beautiful girl .
We both manage to stay sane, healthy and fit while living chaotic lives!
We have over 25 years of combined experience helping women like you manage their crazy lifestyles while feeling and looking their best!
"A year ago I went to see Madelaine and it is one of the best decisions I have ever made. I had struggled with my weight for many years and had been on many "diets" but I always gained it back after a while. Madelaine's meal plans are not a diet, it's a lifestyle change. It's all about eating the right foods at the right time but not starving yourself in the process. She teaches you how to still have a little treat once in a while without overdoing it. With 30 minute home workouts and the gym, my 67lbs are finally gone! From being 200 pounds to weighing 130lbs. I can finally say I did it.
You'll find all this information in a platform accessible on your computer or on your phone. You will be able to ask and see other people question directly in the platform under each lesson!
This program is like having your own little team made up with a private dietitian, personal trainer and life coach in your back pocket.
You will receive short videos to watch, binge-watch, listen or read daily or weekly; whichever you prefer along with homework as this is the best way for you to learn.
We dedicate each day of the week to a different theme. Click on the arrows below for a daily in depth description of our content schedule throughout the program.
Sundays are all about setting both long-term goals and your goals for the week. We'll dive into what you're looking to accomplish and help you define what you want. The better you can define your goals, the more likely you'll be to achieve them.
On Mondays, we'll help you create your plan for the week. We'll guide you through what you need to be successful and how to deal with all of life's unexpected situations so that you can stick to the program and reach your goals.
Organization is critical as we navigate through our busy days. On Tuesdays, we'll give you tips and tricks for how to stay organized - not just with your health, but also in other essential areas. We'll help you keep your sanity through the chaos of everyday life.
Wednesdays are all about accountability. One of the main reasons people have a hard time sticking to new habits and workouts is a lack of accountability. We'll give you reliable tools and support to make you successful. We've got your back!
On Thursdays, we focus on mindset because it's one of the most important things that leads to your results. This is where I shine! I'm sharing my entire process with you. How I went from being the biggest emotional eater to someone who needs to be reminded to eat!
You need to gain the knowledge that's required for you to be successful. That's why we dedicate Fridays to teaching you the vital information that will support your efforts in being healthier.
The week wouldn't be complete without taking time for yourself. We know you probably put everyone's needs ahead of your own, but you also need to care for and nourish your soul. That's our theme for Saturdays.
So how much does it cost?
3 MONTHLY PAYMENTS
FLEXIBLE MEAL PLAN
FLEXIBLE FITNESS PLAN
ONE COACHING CALL
WATCH, READ OR LISTEN OUR LESSONS WITH HOMEWORK
WEEKLY Q & A
RECIPES THAT FIT THE MEAL PLAN
FOOD SWAP OPTIONS
MEAL PREP GUIDE
3 MONTHLY PAYMENTS
CUSTOM NUTRITION PLAN
CUSTOM FITNESS PLAN
INITIAL COACHING CALL
MONTHLY COACHING CALLS
EVERYTHING FROM THE SIGNATURE PLAN
We’re confident that if you make your best effort with this program and do the work, you’ll love your results. If not, simply contact us within 30 days of starting the program and send us your completed coursework for a refund. You can find more details and the entire process of getting a refund by reading our refund policy.
The part covered by health insurance will not be refundable.
What people asked before signing up for Get Back To YOU
Our personalized nutrition & fitness package priced at $1497 is covered by most health insurance plans. Please contact your insurance provider prior to your first consultation to see if your plan covers the program. Once your package has been purchased, we will provide receipts for you to submit to your health insurance company. Receipts will be provided to you monthly in 3 equal amounts.
We know you're busy. That's why we've divided the program into short and sweet step-by-step lessons that will take you less than 10 minutes a day.
Most plans fail because they don’t take into account your unique needs. If a health plan doesn’t fit your lifestyle, it won’t last. We’ll help you create a plan around your life that works.
Other plans don’t take into account how little time you have. We offer the same quality of support and customization as our one-on-one coaching but without the strict time commitment.
Attempting to lose weight on your own can create self-sabotaging thoughts and rationalizations for breaking your diet regime. We’ll be with you every step of the way to make sure you’re successful in reaching your goals.
Eating healthy doesn’t have to be boring or complicated. There are plenty of ways to make flavourful meals with the right ingredients and spices. Making new dishes can be a fun activity with the family as well. We’ll teach you all of this.
No, you’re not! The reason you’ve had a hard time is that you haven’t had the right guidance and method. We’ll give you bite-sized pieces every day for 12 weeks to make sure you can implement what you learn and establish great habits once and for all.
Most people tend to blame themselves for having had a hard time loosing weight in the past. You need to change your mindset and accept that you just don’t know how to be successful.
When you start changing your mind set and you get the tools you need to be successful, you’ll step on the scale and see a lower number week after week. You will drop clothing sizes, and that’s a forever thing.
My goal is to teach you how to avoid cheating, how to resist tempting food, how to cope with hunger, cravings, stress and strong negative emotions that usually lead to binging on comfort food. We will do this by changing the way you think.
We want you to thrive while following a plan that fits YOUR goals, needs, and lifestyle
We understand that life is busy and unpredictable, and that's why you'll be coached by experienced health professionals in daily pieces so that you don't feel overwhelmed by information.
You'll get the same quality of support and customization as our one-on-one coaching but without the strict time commitment.
You'll have access to a knowledgeable registered dietitian, lifestyle coach, and personal trainer. We'll help keep you accountable and teach you skills that will keep you grounded instead of adding more pressure to your life.
Learning how to change your mindset about health and diet means that you won't have to depend on your willpower to have results. You'll have the mindset and the tools to get long-term results, and weight loss will be a side effect.
This program is the last program you’ll need to get back to YOU - and lose some pounds along the way!
GET BACK TO YOU is a step-by-step program to help you plan, organize and change your mind set towards nutrition and weight loss. Think of it as the holy grail, the healthy lifestyle roadmap, or the A-Z resource for all things wellness to help you achieve your goals. I'll lead you through each step of our process and cover each piece of the puzzle to get BECOME A BETTER VERSION OF YOURSELF.